Fitness

Stretch & Strengthen by Judy Alter

An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports ...

Make the Connection: Ten Steps to a Better Body--And a Better Life by Bob Greene, Oprah Winfrey

Oprah Winfrey's emotional and physical battle with weight has been one of the most important issues in her life. After years of struggle, she found Bob Greene, an inspirational exercise physiologist, who helped her alter her lifestyle -- and renew her ...

Heavy Duty by Mike Mentzer

We want real food : the local food lover's bible by Graham Harvey

Provides a practical guide on how food can be grown in truly nutritious ways, the crucial importance of minerals in the soil and how to tell what's good and what isn't. This title explains not only why our food is in such a parlous state but how we can ...

The Vitamin Book by Editor: Harold M. Silverman

America's Most Reliable Vitamin Guide...Completely Updated!We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts ...

Beyond Pritikin by Ann Louise Gittleman

The proven natural way to a healthier, slimmer life!Americans have never been more health- and diet-conscious, yet the percentage of overweight Americans is greater than ever before. Could the fat-free diet often promoted for weight loss and health ...

Around the World in 450 Recipes: Delicious, Authentic Dishes from the World's Best-Loved Cuisines with Step-By-Step Techniques and Over 1500 Stunning Photographs by Editor: Sarah Ainley

Travel the globe and sample the classics of every cuisine with this comprehensive cooking collection. It features over 450 recipes from all over the world, with authentic dishes from Mexico to Poland, from Turkey to Vietnam, and from Morocco to Thailand.

Beckenboden Power. Das dynamische Training für sie und ihn. by Eric Franklin

Das neue Buch von Erfolgsautor Eric Franklin hält ein dynamisches Beckenboden-Training für SIE und IHN bereit. Es verbindet gezielte Muskelaktivität mit Imagination, die kreativ beweglich macht und mit Schwung und Spaß den Energiefluss fördert. Die äußerst ...

Runner's World: The Complete Book of Women's Running: Get Started, Stay Motivated and Run with Confidence by Dagny Scott Barrios

Running for health, fitness and fun has never been ...

Liver Detox Plan: The Revolutionary Way to Cleanse and Revive Your Body by Xandria Williams

The liver handles hundreds of different reactions and its health affects every single part of your body. It may be the silent cause behind almost any symptom or health problem you may have and it can be in trouble even before you find yourself feeling ' ...

Perfect Body the Pilates Way: The Complete Plan for Top to Toe Transformation by Lynne Robinson

As well as teaching you exactly how the body control pilates system works to strengthen, tone and condition the body from within, this holistic guide includes simple skincare, aromatherapy, reflexology and massage techniques.

Corrective Exercise: A Practical Approach by Kesh Patel

... for every sports therapist and fitness trainer, particularly those taking diplomas ...

Backcountry First Aid and Extended Care by Buck Tilton

This book provides principles for dealing with many serious emergencies, and a few common problems, when a doctor is more than an hour away.

Total Tai Chi: The Step-by-Step Guide to Tai Chi at Home for Everybody by Ronnie Robinson

From its origins as an ancient martial art practiced by monks in solitude, tai chi has grown into a phenomenon, with hundreds of thousands of students throughout the world. This step-by-step guide--filled with photos and grids to help beginners position ...

Swiss Ball: For Strength, Tone and Posture by Maureen Flett, Marcus Davis

They're the ultimate in core training, the key to increased muscle isolation, improved balance, greater dexterity, and enhanced strength. Swiss balls--colorful balls that come in various sizes to suit different bodies and routines--are today's hottest ...

Beating Stress, Anxiety & Depression: Groundbreaking Ways to Help You Feel Better by Jane A. Plant, Janet Stephenson

The epidemic of stress, anxiety, and depression that is sweeping the Western world is accompanied by huge social, economic, and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families, and health professionals ...

Exercise Physiology: Integrating Theory and Application by William J. Kraemer, Steven J. Fleck, Michael Deschenes

Designed for undergraduate course work, this exercise physiology textbook unites research and theory with real-world application so students can easily relate to the concepts being presented. The unique applied approach fully engages you in discovering how ...

One Meal at a Time: The Incredibly Simple Low-Fat Diet for a Happier, Healthier, Longer Life by Martin Katahn

Every major health organization in the United States agrees: too much fat is the greatest nutritional hazard to Americans. Literally millions of people become ill or die prematurely each year from heart disease, certain cancers, hypertension, non-insulin- ...

The Theory and Practice of Taiji Qigong by Chris Jarmey

Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every level ...

Living with Crohn's & Colitis: A Comprehensive Naturopathic Guide for Complete Digestive Wellness by Jessica K. Black, Dede Cummings

Approximately 1.5 million people in the United States alone are afflicted with inflammatory bowel disease (IBD), a category of illnesses that includes Crohn’s disease and ulcerative colitis, and that number is steadily growing. Although there is not yet a ...