Health Sa

Make the Connection: Ten Steps to a Better Body--And a Better Life by Bob Greene, Oprah Winfrey

Oprah Winfrey's emotional and physical battle with weight has been one of the most important issues in her life. After years of struggle, she found Bob Greene, an inspirational exercise physiologist, who helped her alter her lifestyle -- and renew her ...

The Age Of Miracles by Guy R. Williams

The history of medical treatment from the barbarous era of the eighteenth century through the revolutionary and often bizarre changes of the nineteenth century: the introduction of anesthesia and antiseptics, hospital reform and explorations of " ...

Chi Self-Massage: The Taoist Way of Rejuvenation by Mantak Chia

Energetic massage techniques that dispel negative emotions, relieve stress, and strengthen the senses, internal organs, and nervous system • Shows how Chi Massage employs one’s own internal energy to promote rejuvenation • Presents Chi Massage techniques ...

Awake! Aware! Alive!;: Exercises for a vital body by Lydia Bach

Traditional Reiki for Our Times: Practical Methods for Personal and Planetary Healing by Amy Z. Rowland

A comprehensive training manual for the introductory levels of this popular healing therapy.• Takes the reader step-by-step through traditional Reiki level I and II classes, with comprehensive instruction in the basic hand positions.• Includes photographs ...

Savage Spawn: Reflections on Violent Children by Jonathan Kellerman

This thought-provoking and timely book from a #1 New York Times bestselling novelist and noted child psychologist reveals the factors that often lead to explosive and shocking juvenile violence.“Ethically and morally, kids are works in progress. Throw in ...

Prozac Highway by Persimmon Blackbridge

Finalist for the Lambda Literary Award"When your car is spinning out of control heading for the guard rail, you have all the time in the world."Losing her nerve and burning out fast, hardcore lesbian performance artist Jam has trouble coping with the ...

T'Ai Chi Classics by Waysun Liao

According to Master Liao, the great power of T'ai Chi cannot be realized without knowing its inner meaning. T'ai Chi Classics presents the inner meaning and techniques of T'ai Chi movements through translations of three core classics of T'ai Chi, often ...

Bruce Lee's Fighting Method: Self-Defense Techniques, Vol. 1 by Bruce Lee, Mitoshi Uyehara

How to survive attacks on the street, defenses against surprise attacks, armed and unarmed assailants, one attacker or many, are among the topics covered. Bruce Lee's Fighting Method

The Miracle of the Breath: Mastering Fear, Healing Illness, and Experiencing the Divine by Andy Caponigro

... this important facet of good health. The Miracle of the Breath ... to improve emotional and spiritual health.

The Phytogenic Hormone Solution: Restoring Your Delicate Balance with Compounded Natural Hormones by Saundra McKenna

... is associated with several serious health risks. Phytogenic hormones, extracted from ... , and uterine fibroids • additional alternative health remediesWith a thorough resource directory of ... increasingly popular approach to women’s health.

Hygieia: A Woman's Herbal by Jeannine Parvati Baker

... of herbalism with women's holistic health. It's an encyclopedic work covering ... in charge of their own health, to use natural remedies, and ... finding a particular herbal remedy for a health issue.For example, it recommends ...

Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances by Michael Reed Gach, Beth Ann Henning

Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, ...

The Art of Simple Food: Notes, Lessons, and Recipes from a Delicious Revolution by Alice Waters

Perhaps more responsible than anyone for the revolution in the way we eat, cook, and think about food, Alice Waters has “single-handedly chang[ed] the American palate” according to the New York Times. Her simple but inventive dishes focus on a passion for ...

The Official Five Star Fitness Boot Camp Workout: The High-Energy Fitness Program for Men and Women by Andrew Flach, Paul Frediani

Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight ...

The Pocket Dalai Lama by M. Craig

This collection of wisdom on a wide range of topics is a pocket-sized inspirational companion for anyone—and the perfect short introduction to the Dalai Lama for the beginner. It includes short gems from many of his teachings made popular in such books as ...

New Choices in Natural Healing for Women: Drug-Free Remedies from the World of Alternative Medicine by Prevention Magazine, Sharon Faelten, Sara Altshul O'Donnell, Adr Fugh-Berman

... is one of Rodale's bestselling health titles of all time. Now ... -free, mind-body approaches to health, are making headlines in places ...

Wake Up or Break Up: 8 Crucial Steps to Strengthening Your Relationship by Leonard Felder

One of the nation's top experts on how to improve complex family dynamics, Leonard Felder, Ph.D., has been counseling couples for more than 20 years. In his experience, the inklings of worry and moments of boredom that many individuals feel in their good ...

The Food Doctor Diet by Ian Marber, Patrick Marber

Combining accessible, contemporary design with mouth-watering recipes to create a sophisticated look for jaded palates, The Food Doctor Diet provides a realistic and enjoyable plan that is safe, practical and achievable. This seven-day menu program-- ...

Alternative Cures: The Most Effective Natural Home Remedies for 160 Health Problems by Bill Gottlieb

... chief of Prevention Magazine Health Books, Bill Gottlieb ... the 1.5 million copy alternative health bestseller, New Choices in ... 160 everyday and serious health conditions: Alternative Cures. To ... better book about alternative health and healing than Alternative ...